Grit + Gumption Classes

Grit Plus Gumption Farmstead and some of our community partners host classes to fund our operations. All profit from classes goes directly to support survivors.

New Freebies Every MonthTrigger Tracker Journal Printable

A trauma trigger can be any psychological stimulus that prompts an involuntary recall of a previous traumatic experience. Sometimes these triggers can be confusing. Why would the smell of a certain cologne or a particular car trigger such anxiety? This trigger tracker can help you process and get to the root of where those emotions are coming from.